Each of us always wants to stay in great shape, slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics, who gain weight after giving birth, and some stop exercising regularly and gain significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of a special diet and physical activity. Today it is widely usedwatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono-diet implies a special calculation, based on which you should consume 1 kilogram of watermelon pulp for every 10 kilograms of your total body weight. So, you will lose excess weight quickly. You will definitely enjoy the process of losing weight using this method. After all, almost everyone likes watermelon. And the principle of losing weight with the help of this diet is to remove excess substances from the body, namely waste products and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon helps not only to get rid of excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, protein and vitamins A, C, B. All these have a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First, you are not allowed to eat at night. Second, you can't eat fried food, baked food and sweets. Otherwise, the diet will be in vain.
Watermelon diet is usually practiced in late August - early September. Other times, you risk buying "bad" melons, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilograms you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand in the kitchen every day and cook your own breakfast, lunch and dinner. You just have to cut a few slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelon every day is a real pleasure, and if it also helps you lose weight, then you will get double pleasure after finishing the diet;
- This technique is very acceptable, berries are rich in fructose and glucose, which will support the brain and prevent headaches from developing, and it is one of the main obstacles to weight loss;
- Only a healing fast will help you lose weight as quickly as possible, but it cannot be accepted before the holidays, because it requires a special menu at the exit, not compatible with the buffet;
- Striped berry removes excess fluid from the body;
- This diet does not require a large financial investment;
- Cleanse the body from alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturating the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that the watermelon diet for weight loss puts serious pressure on the urinary system, leads to increased appetite and does not saturate the body with essential fatty acids. And for diabetics it is important to control the dynamics of changes in blood glucose levels, because watermelon is rich in this element.
Notes!To avoid dehydration while losing weight, you need to drink at least 1. 5 liters of water every day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also clean your intestines from various external substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess accumulated by our body. Both are delicious and healthy.
Composition and value of watermelon
Many people ask the question whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were previously used to eating watermelon with bread, then you need to give up the latter. Bread is not a nutritional product. Watermelon diet will help you get rid of extra pounds easily. Watermelon itself has high nutrients.
They include the following components:
- Water 90%. This is what you need for fasting days, besides, water is an excellent diuretic;
- Protein that a person should eat every day;
- Sugars, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber, normalizes the function of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, the watermelon diet will satiate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent medicine for obesity, treating gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gall bladder disease, kidney stones, psoriasis, nosebleeds and so on.
It is important!During the watermelon diet, avoid drinking alcoholic beverages, as they contribute to excessive weight gain.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty; you will not feel disadvantaged during this period, because you will receive all the necessary microelements in your food.
Menu for the watermelon diet
When following the watermelon diet, the main thing is to make the menu correctly. As a rule, the fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can stick to it for about 3-5 days. If, on the other hand, you need to lose significant weight, then it can last up to a month.
We offer you a detailed description of the menu for this week:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 pieces of watermelon |
| 2 | Snack 1 tsp. Dear | |
| 3 | Bran crackers | |
| 4 | A piece of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Apple snack | |
| 3 | striped berry | |
| 4 | Dear | |
| 5 | Pumpkin porridge with boiled vegetables | |
| Wednesday | 1 | Braised turkey breast |
| 2 | Bran toast | |
| 3 | Steamed omelette, beans, garlic and beet salad | |
| 4 | Give 2 pieces of stripes | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | A piece of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | watermelon | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few pieces of striped berries and a pear | |
| 5 | Plums and pears | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pears and plums | |
| 5 | 2 pieces of striped berries |
Sometimes you can replace the watermelon diet, for example, the first and second day. In this way, you will achieve excellent results. Since the product set is significantly different, you will not have time to get used to it. Although it is quite difficult to maintain a watermelon diet.
On the note!During the watermelon diet period, you can lose up to 7 kilograms of excess body weight.
Therefore, the watermelon diet will help you reduce your excess weight. The weight loss process will happen without any harm to your body. Instead, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating striped berries. And you don't have to cook anything very often.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, designed for five days. I needed quick results. At this time, I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave mesuch a result. Moreover, it is possible to achieve such a reduction, despite the fact that my weight before starting the diet was 77 kg. Therefore, as soon as I want to get rid of extra pounds, I will return to watermelon again. Moreagain, I love it, and it's so fun to eat it every day. "
- "At the end of last summer I switched to a watermelon diet. I didn't see how much I ate at one time. Watermelon was easy to get at the end of summer, so I bought it every day. I didn't know how much I had to eat, but at the endthe scale diet showed that my weight has decreased by 6 kg. At the same time, I feel very wonderful. The watermelon diet did not cause me any side effects. There was no swelling even, despite the fact that watermelon contains a lot of water. "
- "I really like both melons and watermelons. When I found out that by eating these fruits alone you can lose weight, I was glad that I didn't have to put in the effort. In one course of corrective nutrition I lost about 6 kg. Dietwatermelon is also known to cleanse the body of various toxins and wastes. Therefore, it not only allows you to lose weight, but also improves your overall condition. The main thing is that you are not allergic to watermelon, otherwise you need to choose a different diet. "
